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\u30aa\u30d7\u30b7\u30e7\u30f3\u3001\u9032\u6357\u30b0\u30e9\u30d5\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u5099\u3048\u305f\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u4e00\u8cab\u6027\u3068\u6301\u7d9a\u7684\u306a\u7d50\u679c\u3092\u6c42\u3081\u308b\u4eba\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u5473\u65b9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u6a5f\u80fd\u3092\u3059\u3050\u306b\u5229\u7528\u3067\u304d\u308b\u4fbf\u5229\u3055\u306b\u3088\u308a\u3001\u52b9\u7387\u7684\u304b\u3064\u610f\u6b32\u7684\u306b\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/h3>\n\n\n\n<p>\u30b6 <strong>\u30de\u30a4\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30eb<\/strong> \u306f\u3001\u5e02\u5834\u3067\u6700\u3082\u4eba\u6c17\u304c\u3042\u308a\u3001\u5305\u62ec\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30a2\u30d7\u30ea\u306e 1 \u3064\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3001\u4e3b\u8981\u6804\u990a\u7d20\u3001\u3055\u3089\u306b\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u5fae\u91cf\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u76e3\u8996\u3067\u304d\u307e\u3059\u3002 MyFitnessPal \u306f\u3001\u5e83\u7bc4\u306a\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u5099\u3048\u3066\u304a\u308a\u3001\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u81ea\u52d5\u7684\u306b\u8a08\u7b97\u3057\u3066\u98df\u4e8b\u306e\u8a18\u9332\u3092\u7c21\u5358\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001MyFitnessPal \u3067\u306f\u4ed6\u306e\u5065\u5eb7\u304a\u3088\u3073\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u3068\u30c7\u30fc\u30bf\u3092\u540c\u671f\u3067\u304d\u308b\u305f\u3081\u3001\u8ffd\u8de1\u304c\u3055\u3089\u306b\u5b8c\u5168\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u7248\u3068\u30d7\u30ec\u30df\u30a2\u30e0\u7248\u306e\u4e21\u65b9\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u3084\u8a73\u7d30\u306a\u6804\u990a\u8ffd\u8de1\u306a\u3069\u306e\u8ffd\u52a0\u6a5f\u80fd\u3082\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u3068\u904b\u52d5\u3092\u5b8c\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001MyFitnessPal \u306f\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ca\u30a4\u30ad\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/h3>\n\n\n\n<p>\u30b6 <strong>\u30ca\u30a4\u30ad\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/strong> 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Training Club \u3067\u306f\u3001\u6307\u5c0e\u30d3\u30c7\u30aa\u3068\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306e\u30ac\u30a4\u30c0\u30f3\u30b9\u306b\u3088\u308a\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7c21\u5358\u306b\u7406\u89e3\u3057\u3001\u6b63\u3057\u304f\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u305f\u3081\u306b\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306f\u5fc5\u8981\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u8cea\u306e\u9ad8\u3044\u30b5\u30dd\u30fc\u30c8\u3092\u6c42\u3081\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30a4\u30d5\u30b5\u30e0<\/h3>\n\n\n\n<p><strong>\u30e9\u30a4\u30d5\u30b5\u30e0<\/strong> \u98df\u4e8b\u3068\u904b\u52d5\u306e\u4e21\u65b9\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u5e0c\u671b\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u5b8c\u74a7\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6e1b\u91cf\u3001\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3001\u7dad\u6301\u306a\u3069\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3067\u304d\u308b\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001Lifesum \u306b\u306f\u98df\u4e8b\u65e5\u8a18\u304c\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u6804\u990a\u6442\u53d6\u91cf\u3092\u8a73\u7d30\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u30d0\u30fc\u30b3\u30fc\u30c9\u30b9\u30ad\u30e3\u30f3\u6a5f\u80fd\u3082\u642d\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u306e\u8a18\u9332\u304c\u3055\u3089\u306b\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002 Lifesum \u306f\u7121\u6599\u3067\u3059\u304c\u3001\u3088\u308a\u9ad8\u5ea6\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3068\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6a5f\u80fd\u3092\u5099\u3048\u305f\u30d7\u30ec\u30df\u30a2\u30e0 \u30d0\u30fc\u30b8\u30e7\u30f3\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u6c42\u3081\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u5b9f\u7528\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30c3\u30af\u30b9<\/h3>\n\n\n\n<p>\u30b6 <strong>\u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30c3\u30af\u30b9<\/strong> \u6a5f\u80fd\u7684\u304b\u3064\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u5668\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u81ea\u5b85\u3067\u5b9f\u884c\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u542b\u3080\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u30e6\u30fc\u30b6\u30fc\u306e\u9032\u6357\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3055\u308c\u308b\u305f\u3081\u3001Freeletics \u306f\u5b9f\u7528\u6027\u3068\u8fc5\u901f\u306a\u7d50\u679c\u3092\u6c42\u3081\u308b\u30e6\u30fc\u30b6\u30fc\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001Freeletics \u306b\u306f\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u308a\u3001\u305d\u3053\u3067\u7d4c\u9a13\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u7d50\u679c\u304b\u3089\u523a\u6fc0\u3092\u53d7\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u7121\u6599\u7248\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6709\u6599\u7248\u3067\u306f\u3088\u308a\u5b8c\u5168\u306a\u30d7\u30e9\u30f3\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4f53\u9a13\u3092\u5411\u4e0a\u3055\u305b\u308b\u72ec\u81ea\u306e\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e4\u30b8\u30aa<\/h3>\n\n\n\n<p><strong>\u30e4\u30b8\u30aa<\/strong> \u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3068\u98df\u4e8b\u8a08\u753b\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u4f53\u91cd\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u8ffd\u8de1\u3067\u304d\u308b\u307b\u304b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u80aa\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306a\u60c5\u5831\u3082\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002 Yazio \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u98df\u4e8b\u306e\u597d\u307f\u3084\u5065\u5eb7\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3057\u305f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>Yazio \u306f\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u30c0\u30a4\u30a2\u30ea\u30fc\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u305d\u3053\u3067\u5b9f\u884c\u3057\u305f\u8eab\u4f53\u904b\u52d5\u3092\u8a18\u9332\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002 Yazio \u306e\u7121\u6599\u7248\u306f\u975e\u5e38\u306b\u6a5f\u80fd\u7684\u3067\u3059\u304c\u3001Pro \u7248\u3067\u306f\u7279\u5b9a\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u3068\u3088\u308a\u8a73\u7d30\u306a\u6804\u990a\u8ffd\u8de1\u304c\u63d0\u4f9b\u3055\u308c\u3001\u3055\u3089\u306b\u7d30\u304b\u3044\u5236\u5fa1\u3092\u6c42\u3081\u308b\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a2\u30d7\u30ea\u306e\u8ffd\u52a0\u6a5f\u80fd<\/h2>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u306e\u8ffd\u8de1\u6a5f\u80fd\u306b\u52a0\u3048\u3066\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u30e6\u30fc\u30b6\u30fc\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u8c4a\u304b\u306b\u3059\u308b\u8ffd\u52a0\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6a5f\u80fd\u306b\u306f\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6c34\u5206\u88dc\u7d66\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u6d3b\u52d5\u7684\u3067\u3042\u308a\u7d9a\u3051\u3001\u6bce\u65e5\u307e\u305f\u306f\u6bce\u9031\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3088\u3046\u306b\u52d5\u6a5f\u4ed8\u3051\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30c1\u30e3\u30ec\u30f3\u30b8\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3046 1 \u3064\u306e\u8208\u5473\u6df1\u3044\u6a5f\u80fd\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30d6\u30ec\u30b9\u30ec\u30c3\u30c8\u306a\u3069\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0 \u30c7\u30d0\u30a4\u30b9\u3068\u306e\u7d71\u5408\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u306f\u30c7\u30fc\u30bf\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u8a18\u9332\u3057\u3001\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u81ea\u52d5\u7684\u306b\u540c\u671f\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8ffd\u52a0\u6a5f\u80fd\u306b\u3088\u308a\u3001\u76e3\u8996\u30d7\u30ed\u30bb\u30b9\u304c\u3088\u308a\u52d5\u7684\u304b\u3064\u5b8c\u5168\u306b\u306a\u308a\u3001\u9032\u884c\u72b6\u6cc1\u3092\u6b63\u78ba\u306b\u5236\u5fa1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-67cafe9f\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"gb-image gb-image-67cafe9f\" src=\"https:\/\/appsntech.com\/wp-content\/uploads\/2024\/11\/3addb27a-9691-4fcc-8273-feea1ae612b9.jpeg\" alt=\"\" title=\"_3addb27a-9691-4fcc-8273-feea1ae612b9\" srcset=\"https:\/\/appsntech.com\/wp-content\/uploads\/2024\/11\/3addb27a-9691-4fcc-8273-feea1ae612b9.jpeg 1024w, https:\/\/appsntech.com\/wp-content\/uploads\/2024\/11\/3addb27a-9691-4fcc-8273-feea1ae612b9-300x300.jpeg 300w, https:\/\/appsntech.com\/wp-content\/uploads\/2024\/11\/3addb27a-9691-4fcc-8273-feea1ae612b9-150x150.jpeg 150w, https:\/\/appsntech.com\/wp-content\/uploads\/2024\/11\/3addb27a-9691-4fcc-8273-feea1ae612b9-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u7cfb\u7684\u304b\u3064\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u3067\u7d50\u679c\u3092\u6c42\u3081\u308b\u4eba\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u5229\u70b9\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u6d3b\u52d5\u3084\u6804\u990a\u306e\u8ffd\u8de1\u3092\u5bb9\u6613\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u3001\u3088\u308a\u5b8c\u5168\u3067\u7d71\u5408\u3055\u308c\u305f\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u591a\u7a2e\u591a\u69d8\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u306b\u72ec\u81ea\u306e\u7279\u5fb4\u3068\u6a5f\u80fd\u304c\u3042\u308b\u305f\u3081\u3001\u3042\u3089\u3086\u308b\u76ee\u7684\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u8abf\u3079\u3066\u3001\u30cb\u30fc\u30ba\u306b\u6700\u9069\u306a\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u7dad\u6301\u3057\u305f\u3044\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6bce\u65e5\u306e\u904b\u52d5\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5065\u5eb7\u3068\u751f\u6d3b\u306e\u8cea\u3092\u8ffd\u6c42\u3059\u308b\u4e0a\u3067\u5f37\u529b\u306a\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ \u2013 \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p><strong>1. \u98df\u4e8b\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u540c\u6642\u306b\u76e3\u8996\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u306f\u4f55\u3067\u3059\u304b?<\/strong><br>Lifesum \u3068 MyFitnessPal \u306f\u3001\u6804\u990a\u3068\u8eab\u4f53\u6d3b\u52d5\u306e\u4e21\u65b9\u3092\u76e3\u8996\u3059\u308b\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u306b\u306f\u6599\u91d1\u3092\u652f\u6255\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/strong><br>\u307b\u3068\u3093\u3069\u306e\u30a2\u30d7\u30ea\u306f\u57fa\u672c\u7684\u306a\u6a5f\u80fd\u3092\u5099\u3048\u305f\u7121\u6599\u7248\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6709\u6599\u7248\u3067\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3084\u9ad8\u5ea6\u306a\u76e3\u8996\u306a\u3069\u306e\u8ffd\u52a0\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3057\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/strong><br>\u4e00\u90e8\u306e\u6a5f\u80fd\u306b\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u3067\u306f\u30aa\u30d5\u30e9\u30a4\u30f3\u3067\u3082\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3084\u98df\u4e8b\u306e\u8a18\u9332\u304c\u53ef\u80fd\u3067\u3001\u518d\u5ea6\u63a5\u7d9a\u3059\u308b\u3068\u81ea\u52d5\u7684\u306b\u540c\u671f\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4. \u76ee\u6a19\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/strong><br>\u6e1b\u91cf\u3001\u4f53\u91cd\u5897\u52a0\u3001\u7dad\u6301\u306a\u3069\u306e\u76ee\u6a19\u3092\u8003\u616e\u3057\u3001\u305d\u308c\u3089\u306e\u76ee\u7684\u306b\u6cbf\u3063\u305f\u30d7\u30e9\u30f3\u3068\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong>5. \u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u306e\u30c7\u30d0\u30a4\u30b9\u3067\u3082\u52d5\u4f5c\u3057\u307e\u3059\u304b?<\/strong><br>\u306f\u3044\u3001\u307b\u3068\u3093\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30f3\u30c9\u306a\u3069\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u30c7\u30d0\u30a4\u30b9\u3068\u7d71\u5408\u3055\u308c\u3066\u304a\u308a\u3001\u9032\u6357\u72b6\u6cc1\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u7c21\u5358\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>A busca por uma vida mais saud\u00e1vel e equilibrada tem levado muitas pessoas a adotarem aplicativos de dieta e exerc\u00edcios di\u00e1rios. Esses aplicativos oferecem ferramentas completas para monitorar refei\u00e7\u00f5es, calorias e progressos, ajudando a manter a motiva\u00e7\u00e3o e o foco nos objetivos. Com a conveni\u00eancia de poder registrar tudo no celular, fica mais f\u00e1cil acompanhar &#8230; <a title=\"\u6bce\u65e5\u306e\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30a2\u30d7\u30ea\" class=\"read-more\" href=\"https:\/\/appsntech.com\/ja\/aplicativo-de-dieta-e-exercicios-diarios\/\" aria-label=\"Aplicativo de dieta e exerc\u00edcios di\u00e1rios \u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aad\u3080\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>","protected":false},"author":1,"featured_media":47190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-47188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/posts\/47188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/comments?post=47188"}],"version-history":[{"count":3,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/posts\/47188\/revisions"}],"predecessor-version":[{"id":47215,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/posts\/47188\/revisions\/47215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/media\/47190"}],"wp:attachment":[{"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/media?parent=47188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/categories?post=47188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appsntech.com\/ja\/wp-json\/wp\/v2\/tags?post=47188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}