{"id":47188,"date":"2024-11-04T03:50:18","date_gmt":"2024-11-04T03:50:18","guid":{"rendered":"https:\/\/appsntech.com\/?p=47188"},"modified":"2024-11-04T03:55:48","modified_gmt":"2024-11-04T03:55:48","slug":"%ec%9d%bc%ec%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b0%8f-%ec%9a%b4%eb%8f%99-%ec%95%b1","status":"publish","type":"post","link":"https:\/\/appsntech.com\/ko\/aplicativo-de-dieta-e-exercicios-diarios\/","title":{"rendered":"\uc77c\uc77c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

<\/font>\ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571\uc744 \ud65c\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uc2dd\uc0ac\ub7c9, \uce7c\ub85c\ub9ac, \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub294 \uc885\ud569\uc801\uc778 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uc5ec \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \ubaa9\ud45c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ubaa8\ub4e0 \uac83\uc744 \ud734\ub300\ud3f0\uc5d0 \uae30\ub85d\ud560 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud568 \ub355\ubd84\uc5d0 \ubaa9\ud45c\ub97c \ub354 \uc27d\uac8c \ucd94\uc801\ud558\uace0 \uc2e0\uccb4\uc758 \ud544\uc694\uc5d0 \ub530\ub77c \ub8e8\ud2f4\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc6f0\ube59\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \ucd94\uac00\uc801\uc778 \ub3c4\uc6c0\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774 \uc571\ub4e4\uc740 \uae30\ub2a5\uc131\uacfc \uc2e4\uc6a9\uc131\uc744 \ubaa8\ub450 \uac16\ucd94\uace0 \uc788\uc5b4 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc571\ub4e4\uc774 \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucee4\ubba4\ub2c8\ud2f0 \uc635\uc158\uacfc \uc804\ubb38\uac00 \ud301\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uc8fc\uc694 \uae30\ub2a5\uacfc \ub8e8\ud2f4\uc744 \uc5b4\ub5bb\uac8c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \uc774\uc810<\/h2>\n\n\n\n

\uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9 \uc77c\uc9c0 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \uc77c\uc0c1\uc758 \ubaa8\ub4e0 \ub2e8\uacc4\ub97c \uc138\ubc00\ud558\uac8c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc2e0\uc758 \uc2e0\uccb4\uc640 \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc911\uc694\ud55c \ub370\uc774\ud130\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2e4\uc2dc\uac04 \ucd94\uc801 \uc635\uc158, \uc9c4\ud589 \uc0c1\ud669 \ucc28\ud2b8, \uac1c\uc778 \ub9de\ucda4 \uc54c\ub9bc \uae30\ub2a5\uc744 \uac16\ucd98 \uc774 \uc571\ub4e4\uc740 \uc77c\uad00\ub418\uace0 \uc9c0\uc18d\uc801\uc778 \uacb0\uacfc\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ub3d9\ubc18\uc790\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uac04\ud3b8\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc740 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ud6a8\uc728\uc801\uc774\uace0 \ub3d9\uae30 \ubd80\uc5ec\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/h3>\n\n\n\n

\uadf8\ub9cc\ud07c \ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/strong> MyFitnessPal\uc740 \uac00\uc7a5 \uc778\uae30 \uc788\uace0 \ud3ec\uad04\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9, \ub2e4\ub7c9 \uc601\uc591\uc18c, \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uac19\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c\uae4c\uc9c0 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad11\ubc94\uc704\ud55c \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \uac16\ucd98 MyFitnessPal\uc740 \uc12d\ucde8\ud55c \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\ub97c \uc790\ub3d9\uc73c\ub85c \uacc4\uc0b0\ud558\uc5ec \uac04\ud3b8\ud558\uac8c \uc2dd\uc0ac\ub97c \uae30\ub85d\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c, MyFitnessPal\uc744 \uc0ac\uc6a9\ud558\uba74 \ub2e4\ub978 \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uacfc \ub370\uc774\ud130\ub97c \ub3d9\uae30\ud654\ud558\uc5ec \ub354\uc6b1 \ud3ec\uad04\uc801\uc778 \ucd94\uc801 \uae30\ub2a5\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc740 \ubb34\ub8cc \ubc84\uc804\uacfc \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\uc744 \ubaa8\ub450 \uc81c\uacf5\ud558\uba70, \uc6b4\ub3d9 \uacc4\ud68d \ubc0f \uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4 \ucd94\uc801\uacfc \uac19\uc740 \ucd94\uac00 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc644\ubcbd\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c MyFitnessPal\uc740 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/h3>\n\n\n\n

\uadf8\ub9cc\ud07c \ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/strong> \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud65c\ub3d9\ubd80\ud130 \uc219\ub828\uc790\ub97c \uc704\ud55c \uace0\uae09 \ub8e8\ud2f4\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc635\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \uadfc\ub825 \uac15\ud654, \uce7c\ub85c\ub9ac \uc18c\ubaa8, \uc720\uc5f0\uc131 \ud5a5\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Nike Training Club\uc740 \uad50\uc721\uc6a9 \ube44\ub514\uc624\uc640 \ub2e8\uacc4\ubcc4 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc774 \uc571\uc740 \ubb34\ub8cc\uc774\uba70 \ub300\ubd80\ubd84\uc758 \uc6b4\ub3d9\uc5d0 \uac00\uc785\ud560 \ud544\uc694 \uc5c6\uc774 \uc774\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub9e4\uc77c \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc591\uc9c8\uc758 \uc9c0\uc6d0\uc744 \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub77c\uc774\ud504\uc12c<\/h3>\n\n\n\n

\ub77c\uc774\ud504\uc12c<\/strong> \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ubaa8\ub450 \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc635\uc158\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721 \uc99d\uac00 \ub610\ub294 \ub2e8\uc21c \uc720\uc9c0 \ub4f1 \uc0ac\uc6a9\uc790\uc758 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc870\uc815\ud560 \uc218 \uc788\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, Lifesum\uc740 \ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uae30\ub85d\ud558\uace0 \uc601\uc591\uc18c \uc12d\ucde8\ub7c9\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcfc \uc218 \uc788\ub294 \uc74c\uc2dd \uc77c\uc9c0 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc571\uc5d0\ub294 \ubc14\ucf54\ub4dc \uc2a4\uce94 \uae30\ub2a5\ub3c4 \uc788\uc5b4 \uc74c\uc2dd \uc12d\ucde8 \uae30\ub85d\uc744 \ub354\uc6b1 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Lifesum\uc740 \ubb34\ub8cc\uc774\uc9c0\ub9cc, \ub354\uc6b1 \ubc1c\uc804\ub41c \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uac1c\uc778 \ub9de\ucda4 \ucd94\uc801 \uae30\ub2a5\uc744 \uac16\ucd98 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2e4\uc6a9\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud504\ub9ac\ub808\ud2f1\uc2a4<\/h3>\n\n\n\n

\uadf8\ub9cc\ud07c \ud504\ub9ac\ub808\ud2f1\uc2a4<\/strong> \uae30\ub2a5\uc801\uc774\uace0 \uace0\uac15\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc5d0 \uc911\uc810\uc744 \ub454 \uc571\uc785\ub2c8\ub2e4. \ubcc4\ub3c4\uc758 \uc7a5\ube44 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c \uad6c\uc131\ub41c \uac1c\uc778 \ub9de\ucda4\ud615 \ud2b8\ub808\uc774\ub2dd \ud50c\ub79c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\uc758 \uc9c4\ud589 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uc774 \uc870\uc815\ub418\ubbc0\ub85c, Freeletics\ub294 \ud3b8\ub9ac\ud568\uacfc \ube60\ub978 \uacb0\uacfc\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

Freeletics\ub294 \ub2e4\ub978 \uc0ac\uc6a9\uc790\ub4e4\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uacb0\uacfc\ub97c \ud1b5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uc744 \uc218 \uc788\ub294 \ud65c\ubc1c\ud55c \ucee4\ubba4\ub2c8\ud2f0\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc571\uc740 \uae30\ubcf8 \uc6b4\ub3d9\ub9cc \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud558\uba70, \uc720\ub8cc \ubc84\uc804\uc740 \ub354\uc6b1 \ud3ec\uad04\uc801\uc778 \ud50c\ub79c\uacfc \ub3c5\uc810 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \ud2b8\ub808\uc774\ub2dd \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc57c\uc9c0\uc624<\/h3>\n\n\n\n

\uc57c\uc9c0\uc624<\/strong> Yazio\ub294 \uce7c\ub85c\ub9ac \uacc4\uc0b0 \ubc0f \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \uc911\uc810\uc744 \ub454 \uc571\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uccb4\uc911 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc77c\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. Yazio\ub97c \uc0ac\uc6a9\ud558\uba74 \uac1c\uc778 \ub9de\ucda4\ud615 \uba54\ub274\ub97c \ub9cc\ub4e4\uc5b4 \uc790\uc2e0\uc758 \uc2dd\ub2e8 \uc120\ud638\ub3c4\uc640 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8\uc744 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Yazio\ub294 \uc0ac\uc6a9\uc790\uac00 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uae30\ub85d\ud558\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \uacc4\uc0b0\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9 \uc77c\uc9c0\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. Yazio \ubb34\ub8cc \ubc84\uc804\ub3c4 \uaf64 \uc720\uc6a9\ud558\uc9c0\ub9cc, Pro \ubc84\uc804\uc740 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uacc4\ud68d\uacfc \ub354\uc6b1 \uc790\uc138\ud55c \uc601\uc591 \uc815\ubcf4 \ucd94\uc801 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \ub354\uc6b1 \uc138\ubc00\ud55c \uad00\ub9ac\ub97c \uc6d0\ud558\ub294 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571\uc758 \ucd94\uac00 \uae30\ub2a5<\/h2>\n\n\n\n

\ub9ce\uc740 \uc571\uc740 \uae30\ubcf8\uc801\uc778 \uc2dd\ub2e8 \ubc0f \uc6b4\ub3d9 \ucd94\uc801 \uae30\ub2a5 \uc678\uc5d0\ub3c4 \uc0ac\uc6a9\uc790 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ucd94\uac00 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ud558\ub8e8 \uc885\uc77c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc218\ubd84 \uc12d\ucde8 \uc54c\ub9bc\uacfc, \uc0ac\uc6a9\uc790\uac00 \ud65c\ub3d9\uc801\uc73c\ub85c \uc0dd\ud65c\ud558\uace0 \uc77c\uc77c \ub610\ub294 \uc8fc\uac04 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ud65c\ub3d9 \ucc4c\ub9b0\uc9c0\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610 \ub2e4\ub978 \ud765\ubbf8\ub85c\uc6b4 \uae30\ub2a5\uc740 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc\uc640 \uac19\uc740 \ubaa8\ub2c8\ud130\ub9c1 \uae30\uae30\uc640\uc758 \ud1b5\ud569\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uae30\ub294 \uc2e4\uc2dc\uac04\uc73c\ub85c \ub370\uc774\ud130\ub97c \uae30\ub85d\ud558\uace0 \uc571\uacfc \uc790\ub3d9\uc73c\ub85c \ub3d9\uae30\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucd94\uac00 \uae30\ub2a5\uc740 \ucd94\uc801 \uacfc\uc815\uc744 \ub354\uc6b1 \uc5ed\ub3d9\uc801\uc774\uace0 \ud3ec\uad04\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc815\ud655\ud55c \uc9c4\ud589 \uc0c1\ud669 \uad00\ub9ac\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

\uccb4\uacc4\uc801\uc774\uace0 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uacb0\uacfc\ub97c \uc5bb\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \ud65c\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub97c \ub354\uc6b1 \uc27d\uac8c \ucd94\uc801\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub354\uc6b1 \uc644\ubcbd\ud558\uace0 \ud1b5\ud569\ub41c \uacbd\ud5d8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac01 \uc571\ub9c8\ub2e4 \uace0\uc720\ud55c \uae30\ub2a5\uacfc \ud2b9\uc9d5\uc744 \uac16\ucd98 \ub2e4\uc591\ud55c \uc571\uc744 \ud1b5\ud574 \uc5b4\ub5a4 \ubaa9\ud45c\uc5d0\ub4e0 \uc801\ud569\ud55c \uc571\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5b8\uae09\ub41c \uc635\uc158\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc635\uc158\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721 \uc99d\uac00, \ub610\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \ub4f1 \uc5b4\ub5a4 \ubaa9\ud45c\ub97c \uc6d0\ud558\ub4e0, \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571\uc740 \uc6f0\ube59\uacfc \uc0b6\uc758 \uc9c8\uc744 \ucd94\uad6c\ud558\ub294 \ub370 \uac15\ub825\ud55c \ub3d9\ubc18\uc790\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

FAQ \u2013 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

1. \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \ubaa8\ub2c8\ud130\ub9c1\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc571\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong>
Lifesum\uacfc MyFitnessPal\uc740 \uc601\uc591\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd94\uc801\ud558\ub294 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc774 \uc571\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud558\ub098\uc694?<\/strong>
\ub300\ubd80\ubd84\uc758 \uc571\uc740 \uae30\ubcf8 \uae30\ub2a5\uc744 \uac16\ucd98 \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc720\ub8cc \ubc84\uc804\uc740 \uac1c\uc778 \ub9de\ucda4\ud615 \ud50c\ub79c \ubc0f \uace0\uae09 \ucd94\uc801\uacfc \uac19\uc740 \ucd94\uac00 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \uc778\ud130\ub137 \uc5c6\uc774\ub3c4 \uc774 \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong>
\uc77c\ubd80 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 \uc778\ud130\ub137 \uc5f0\uacb0\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \ub9ce\uc740 \uc571\uc5d0\uc11c\ub294 \uc624\ud504\ub77c\uc778\uc73c\ub85c \ud65c\ub3d9\uacfc \uc2dd\uc0ac\ub97c \uae30\ub85d\ud560 \uc218 \uc788\uc73c\uba70, \uc778\ud130\ub137\uc5d0 \ub2e4\uc2dc \uc5f0\uacb0\ub418\uba74 \uc790\ub3d9\uc73c\ub85c \ub3d9\uae30\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \ub0b4 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc774\uc0c1\uc801\uc778 \uc571\uc744 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\ub098\uc694?<\/strong>
\uccb4\uc911 \uac10\ub7c9, \uadfc\uc721 \uc99d\uac00, \uc720\uc9c0 \ub4f1 \ubaa9\ud45c\ub97c \uace0\ub824\ud558\uace0 \ud574\ub2f9 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uacc4\ud68d\uacfc \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\ub294 \uc571\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n

5. \uc774 \uc571\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc640 \uac19\uc740 \uae30\uae30\uc5d0\uc11c\ub3c4 \uc791\ub3d9\ud558\ub098\uc694?<\/strong>
\ub124, \ub300\ubd80\ubd84\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc571\uc740 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc640 \ud53c\ud2b8\ub2c8\uc2a4 \ubc34\ub4dc\uc640 \uac19\uc740 \ucd94\uc801 \uc7a5\uce58\uc640 \ud1b5\ud569\ub418\uc5b4 \uc788\uc5b4 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uae30\uac00 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

A busca por uma vida mais saud\u00e1vel e equilibrada tem levado muitas pessoas a adotarem aplicativos de dieta e exerc\u00edcios di\u00e1rios. Esses aplicativos oferecem ferramentas completas para monitorar refei\u00e7\u00f5es, calorias e progressos, ajudando a manter a motiva\u00e7\u00e3o e o foco nos objetivos. Com a conveni\u00eancia de poder registrar tudo no celular, fica mais f\u00e1cil acompanhar … \ub354 \uc77d\uc5b4\ubcf4\uc138\uc694<\/a><\/p>","protected":false},"author":1,"featured_media":47190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-47188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"_links":{"self":[{"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/posts\/47188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/comments?post=47188"}],"version-history":[{"count":3,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/posts\/47188\/revisions"}],"predecessor-version":[{"id":47215,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/posts\/47188\/revisions\/47215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/media\/47190"}],"wp:attachment":[{"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/media?parent=47188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/categories?post=47188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appsntech.com\/ko\/wp-json\/wp\/v2\/tags?post=47188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}